Backfisch in Mandelpanade mit Kartoffel-Radieschen-Salat
Backfisch in Mandelpanade mit Kartoffel-Radieschen-Salat: Backfisch can be this smart and delicious.
Ingredients
- 700 g waxy potatoes
- 1 Red Onion
- 1 handful Arugula
- 1 bunch radishes
- 0.5 bunch herbs (dill, parsley)
- 200 ml vegetable broth
- 3 tbsp apple cider vinegar
- 6 tbsp Olive oil
- Salt
- Pepper
- 500 g cod (4 pieces à 125 g)
- 30 g Whole wheat flour (2 tbsp)
- 2 Eggs
- 50 g whole wheat breadcrumbs (5 tbsp)
- 50 g ground almonds (5 tbsp)
- 50 g almond flakes (5 tbsp)
Instructions
-
1.
Boil potatoes in boiling water for 20-30 minutes. Then drain, chill, peel while still hot and let cool.
-
2.
Meanwhile, peel and finely dice the onion. Wash and dry the arugula. Clean, wash and slice the radishes. Wash, dry and chop the herbs. Bring the vegetable broth to a boil.
-
3.
Slice the potatoes. Mix with hot vegetable broth, onions, vinegar, 3 tbsp oil, salt and pepper in a large bowl. Let it steep for about 30 minutes.
-
4.
Wash, pat dry and season the cod fillets with salt and pepper. Place whole wheat flour in a plate. Whisk eggs in another plate and mix breadcrumbs, ground almonds and almond flakes in a third plate.
-
5.
Bread the fish: First turn in flour, then through the eggs and into the almond breading. Heat oil in a pan and fry the fish on both sides over medium heat for about 5-10 minutes.
-
6.
Mix radishes, arugula and herbs into the potato salad and season to taste. Serve with the baked fish.