Ayurvedic Spice Tea

Ingredients

• 1 piece cinnamon stick (5 cm)
• 4 green cardamom pods
• 2 black cardamom pods
• 6 cloves
• 1 milk
• honey (or other sweetener to taste)

Instructions

1. 1.

   Roast cinnamon, cardamom and cloves in a dry pan over medium heat for about 2 minutes.

2. 2.

   Add the roasted spices with 500 ml water to a pot, bring to a boil. Reduce heat to low, cover and simmer for about 5 minutes.

3. 3.

   Add milk and any sweetener, bring to a boil again. Remove from heat and let steep for about 4 minutes. Strain the Ayurvedic spice tea into a jug and serve hot immediately.