Avocado Lentil Salad with Pink Grapefruit
Prep: 15min
|
Servings: 4
|
Cook: 30min
The Avocado Lentil Salad with pink grapefruit from Spoonsparrow tastes great and is truly healthy.
Ingredients
- 250 g red lentils
- 2 tbsp white balsamic vinegar
- 1 tsp maple syrup
- 0.5 tsp smoked paprika powder
- Salt
- Pepper
- 4 tbsp olive oil
- 3 spring onions
- 10 g mint (half bunch)
- 160 g arugula (two bundles)
- 1 pink grapefruit
- 1 Avocado
Instructions
-
1.
Cook lentils in double the amount of boiling water for 30 minutes until tender. Drain, let rest and cool for about 10 minutes.
-
2.
Meanwhile whisk vinegar, syrup, paprika, salt, and pepper. Gradually stir in oil.
-
3.
Trim spring onions, wash and slice into rings. Wash mint, pat dry, and pluck leaves. Wash arugula, spin dry, and remove thick stems. Fillet grapefruit: cut off the peel with a knife, then separate the segments by cutting between membranes. Halve avocado, remove pit, scoop flesh with a spoon and cube.
-
4.
Gently toss salad ingredients with dressing in a bowl and let sit for 5 minutes. Plate and serve.