Avocado Dip

Ingredients

• 200 g very ripe avocado (1 very ripe avocado)
• 2 Tomatoes
• 1 Garlic clove
• 1 Organic Lime
• 150 g Yogurt (1.5% fat)
• Salt
• Cayenne pepper

Instructions

1. 1.

   Halve the avocado, remove the pit, scoop out the flesh with a spoon and place it in a bowl.

2. 2.

   Coarsely mash the avocado flesh with a fork.

3. 3.

   Wash the tomatoes, pat dry, quarter them, cut off stems and seeds, finely dice the flesh. Peel and finely chop the garlic.

4. 4.

   Rinse the lime hot and dry it. Grate 2 teaspoons of zest, halve the fruit and squeeze out the juice.

5. 5.

   Combine three‑quarters of the tomato cubes, yogurt, and garlic with the avocado mash and season with salt, cayenne pepper, 2–3 tablespoons lime juice and zest. Sprinkle the remaining tomato cubes over the dip.