Asparagus Rolls with Croutons
Prep: 10min
|
Servings: 2
|
Cook: 30min
Asparagus rolls with croutons are rich in minerals, vitamins, and proteins while maintaining moderate fat content.
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Ingredients
- 500 g white asparagus (10 spears; alternatively green asparagus)
- 80 g poultry mortadella (in 5 thin slices)
- 75 g spelt flour type 1050
- 150 ml milk (1.5 % fat)
- 1 egg
- Salt
- 3 tsp rapeseed oil
Instructions
-
1.
Wash the asparagus, peel thoroughly and cut off the woody ends.
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2.
Wrap each two spears tightly with one slice of poultry sausage. Place the rolls in a steamer basket and steam for about 15 minutes.
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3.
Meanwhile, whisk flour and milk together until smooth. Separate the egg; mix the yolk with a pinch of salt into the batter.
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4.
Beat the egg white to stiff peaks and fold it into the batter.
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5.
Heat oil in a non‑stick pan. Pour the batter to form one golden pancake, flip after a few minutes, then cut into pieces with two spatulas. Serve with the asparagus rolls.