Asia Spinach Salad with Chicken Fillet
Exotic salad packed with power: the chicken breast and spinach provide iron.
Ingredients
- 200 g Chicken breast fillet
- Salt
- Pepper
- 5 tbsp oil
- 100 g water chestnuts (canned)
- 0.5 nashi pear
- 1 bunch scallions
- 6 stalks coriander
- 0.5 lime
- 1 tbsp Peanut butter
- 2 tbsp rice vinegar
- 1 tbsp soy sauce
- 1 tsp Sesame oil
- 150 g fine spinach leaves
- 1 tbsp peanuts
Instructions
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1.
Rinse chicken fillet thoroughly, pat dry and season with salt and pepper.
-
2.
Heat 1 tbsp oil in a pan. Brown the meat for about 3 minutes on each side. Add a splash of hot water to cover the bottom of the pan. Cover and cook for another 4 minutes over medium heat, adding more water if needed. Remove chicken from the pan and let it cool on a plate.
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3.
Drain the water chestnuts and roughly chop them.
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4.
Peel the nashi pear; if the skin looks unappealing, rinse thoroughly and dry. Core and dice into cubes.
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5.
Trim scallions, wash, drain and slice thinly into rings. Rinse coriander, shake dry, pluck leaves and roughly chop.
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6.
Squeeze lime juice. Whisk peanut butter, rice vinegar, soy sauce, 1 tbsp lime juice, salt and pepper in a bowl. Fold in sesame oil and remaining oil.
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7.
Cut the chicken fillet into cubes, mix with scallions, coriander, pear cubes and water chestnuts, then add half of the dressing (vinaigrette) and let rest for about 20 minutes.
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8.
Meanwhile, rinse spinach, wash and dry. For serving, combine spinach with the remaining sauce, arrange on a plate and top with the chicken salad. Sprinkle peanuts and serve immediately.