Arugula Salad with Chicken and Onion-Leek Chutney
Arugula salad with chicken and onion-leek chutney is a recipe featuring fresh ingredients from the chicken category. Try this and other recipes from Spoonsparrow!
Ingredients
- 2 chicken breast fillets
- 1 handful Arugula
- 1 tbsp thyme leaves
- 2 tbsp olive oil
- Salt
- Pepper (freshly ground)
- chutney
- 2 onions
- 1 stalk leek (white part)
- 1 tbsp honey
- 4 tbsp white wine vinegar
- 100 ml water
Instructions
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1.
For the chutney, peel and halve the onions, then slice into thin strips.
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2.
Wash and trim the leek, cutting it into rings about 1 cm thick.
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3.
Bring both to a boil in water, honey, and vinegar; simmer gently for about 40 minutes, stirring occasionally. When the chutney is golden brown and almost dry, season with salt and pepper and let cool.
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4.
Wash the arugula, drain well, remove tough stems, and arrange on plates.
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5.
Slice each chicken breast lengthwise into three pieces and lightly pound them flat. Season with thyme, salt, and pepper, then sear in hot oil in a grill pan for about 3 minutes per side. Place the chicken atop the arugula bed.
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6.
Top with chutney and serve.
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7.
Serve additional dressing on the side if desired.