Apricot Turkey Sauté
Apricot turkey sauté with rice and salad – a dish that children love: low fat but rich in nutrients.
Ingredients
- 1 Garlic clove
- 500 g zucchini (2 zucchinis)
- 80 g dried apricots (soft apricots)
- 200 g iceberg lettuce (1 small head)
- 1 tbsp white balsamic vinegar
- 1 tsp Honey
- 1 tsp medium‑hot mustard
- Salt
- Pepper
- 2 tbsp germinated oil
- 250 g long‑grain rice
- 250 g turkey cutlets
- 100 ml classic vegetable broth
- 2 sprigs Basil
- 100 g Sour cream
Instructions
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1.
Peel and finely chop the garlic. Wash and trim the zucchini. Slice the zucchini and apricots into narrow, short strips.
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2.
Rinse, trim, and dry the iceberg lettuce. Cut into about 1 cm wide strips and place in a salad bowl.
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3.
For the salad dressing whisk together balsamic vinegar, honey, mustard, and 1 tbsp water in a small bowl. Season with salt and pepper, then stir in 1 tbsp germinated oil.
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4.
Bring 500 ml water to a boil in a pot, season with salt, add the rice, bring back to a boil, cover, and simmer over low heat for about 12 minutes.
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5.
Meanwhile rinse and pat dry the turkey cutlets, then slice into narrow strips about 4 cm long.
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6.
Heat the remaining oil in a non‑stick pan. Brown the turkey pieces in batches, seasoning with salt and pepper, then remove from the pan.
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7.
Sauté garlic and zucchini briefly in the same pan. Add vegetable broth and apricots, bring to a boil, cover, and simmer over low heat for 5 minutes.
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8.
Wash basil, shake off excess water, and pluck the leaves.
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9.
Add the turkey strips to the sauce and warm through. Season the cooked rice with salt.
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10.
Toss the iceberg lettuce with the salad dressing and adjust seasoning with salt and pepper as desired.
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11.
Stir sour cream into the sautéed mixture, season with salt and pepper, sprinkle with basil leaves, and serve with salad and rice.