Zucchini Rolls Filled with Tuna
Prep: 15min
|
Servings: 4
|
Cook: 10min
Tuna‑filled zucchini rolls are an ideal snack for a low‑carb diet. They contain almost no carbohydrates yet plenty of protein.
Ingredients
- 2 cans tuna (140 g each, in own juice)
- 2 tbsp capers
- 2 tbsp green olives
- 100 g Ricotta
- 1 tbsp Lemon Juice
- Salt
- Pepper
- 2 Zucchini
- 4 tbsp olive oil
- ½ handful chopped chives
Instructions
-
1.
Drain the tuna and finely mash it with a fork in a bowl. Chop the capers and olives finely, add them to the tuna, then stir in the ricotta. Mix into a creamy consistency and season with lemon juice, salt, and pepper.
-
2.
Wash the zucchini, trim the ends, and slice lengthwise into very thin strips. Brush each strip with olive oil, lightly salt, and grill on a hot grill or griddle for about 5 minutes, turning halfway through. Remove from heat and lay flat on a work surface. Spread 1–2 tbsp of tuna cream onto each strip and roll up tightly.