Zoodles with Salmon
The Zoodles with Salmon from Spoonsparrow are a true protein and nutrient powerhouse!
Ingredients
- 2 zucchini (200 g each)
- 1 Garlic clove
- 1 handful parsley
- 1 tbsp Olive Oil
- 600 g salmon fillet
- 0.5 Organic lemon
- Salt
- Pepper
Instructions
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1.
Clean, wash, trim ends of zucchini and spiralize or julienne into fine strips. Peel and finely chop garlic. Wash parsley, shake dry, and finely chop leaves.
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2.
Heat oil in a pan. Cook salmon fillet over medium heat 5–7 minutes per side until golden brown. Remove, let rest briefly, then break into large pieces.
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3.
In the remaining oil, sauté garlic over medium heat for 30 seconds until translucent. Add zucchini noodles and cook while stirring 2–3 minutes until al dente.
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4.
Gently fold in salmon pieces. Wash lemon hot, pat dry, grate zest finely, and squeeze juice. Add both to pan with three‑quarters of parsley; warm briefly without breaking the fish apart.
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5.
Plate zoodles with salmon on dishes, sprinkle with salt, pepper, and remaining parsley, and serve immediately.