Zander with Zucchini-Tomato Vegetables
Zander with zucchini-tomato vegetables is a recipe featuring fresh ingredients from the fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 400 g Potatoes
- Salt
- 300 g tomatoes (or 150 g diced canned tomatoes)
- 300 g zucchini
- 1 Garlic clove
- 4 thyme sprigs
- 4 tbsp olive oil
- 8 small zander fillets (600 g)
- Pepper
- 2 tbsp flour (for coating)
- 1 tbsp butter
Instructions
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1.
Peel, wash and cut the potatoes into large pieces. Cook them in salted water for 15-20 minutes until tender. Meanwhile, score the tomatoes crosswise and pour boiling water over them in a bowl. Let them sit briefly, then rinse cold and peel off the skins. Halve the tomatoes, remove seeds and dice. Clean, wash and halve the zucchini lengthwise, then cut into bite-sized pieces. Peel and mince the garlic. Wash thyme and shake dry. Set aside some thyme for garnish; strip leaves from remaining stems.
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2.
Heat 2 tbsp olive oil in a wide pan, sauté the zucchini pieces and garlic over medium heat for 2-3 minutes while stirring. Add tomato cubes and thyme leaves, pour in vegetable broth. Simmer everything at low heat for 5 minutes.
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3.
Rinse and pat dry the zander fillets. Season with salt and pepper, then coat in flour. Heat remaining oil (2 tbsp) and butter in a pan. Fry the fish fillets over medium to high heat for 4-6 minutes until golden brown, turning once.
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4.
Drain the potatoes, season zucchini mixture with salt and pepper. Plate both together with zander fillets. Garnish with leftover thyme.