Zander with Zucchini-Tomato Vegetables

Prep: 30min
| Servings: 4 | Cook: 45min
 recipe.image.alt

Zander with zucchini-tomato vegetables is a recipe featuring fresh ingredients from the fish category. Try this and other recipes from Spoonsparrow!

(1)

Ingredients

  • 400 g Potatoes
  • Salt
  • 300 g tomatoes (or 150 g diced canned tomatoes)
  • 300 g zucchini
  • 1 Garlic clove
  • 4 thyme sprigs
  • 4 tbsp olive oil
  • 8 small zander fillets (600 g)
  • Pepper
  • 2 tbsp flour (for coating)
  • 1 tbsp butter

Instructions

  1. 1.

    Peel, wash and cut the potatoes into large pieces. Cook them in salted water for 15-20 minutes until tender. Meanwhile, score the tomatoes crosswise and pour boiling water over them in a bowl. Let them sit briefly, then rinse cold and peel off the skins. Halve the tomatoes, remove seeds and dice. Clean, wash and halve the zucchini lengthwise, then cut into bite-sized pieces. Peel and mince the garlic. Wash thyme and shake dry. Set aside some thyme for garnish; strip leaves from remaining stems.

  2. 2.

    Heat 2 tbsp olive oil in a wide pan, sauté the zucchini pieces and garlic over medium heat for 2-3 minutes while stirring. Add tomato cubes and thyme leaves, pour in vegetable broth. Simmer everything at low heat for 5 minutes.

  3. 3.

    Rinse and pat dry the zander fillets. Season with salt and pepper, then coat in flour. Heat remaining oil (2 tbsp) and butter in a pan. Fry the fish fillets over medium to high heat for 4-6 minutes until golden brown, turning once.

  4. 4.

    Drain the potatoes, season zucchini mixture with salt and pepper. Plate both together with zander fillets. Garnish with leftover thyme.