Whole Wheat Nettle Quiche with Tofu
Spoonsparrow’s Whole Wheat Nettle Quiche with Tofu is a delicious wholesome variation of the classic.
Ingredients
- 105 g cold butter (available at health food stores)
- 100 g spelt whole wheat flour (available at health food stores)
- 115 g spelt flour type 1050 (available at health food stores)
- 0.5 tsp baking powder (available at health food stores)
- 4 eggs (available at health food stores)
- salt (available at health food stores)
- 70 g nettle tips
- 1 Shallot
- 60 g mountain cheese (50% fat, in whole milk)
- 200 g Taifun tofu plain (available at health food stores)
- 250 g ricotta
- 4 tbsp Milk (3.5% fat)
- pepper (available at health food stores)
- 2 tbsp hazelnuts (30 g; available at health food stores)
Instructions
-
1.
Cut 100 g butter into cubes, then combine with the flours, baking powder, 1 egg, a pinch of salt and 4 tbsp cold water. Mix with a hand mixer or by hand until a smooth dough forms. Cover and chill for 30 minutes.
-
2.
Wash nettle leaves carefully with gloves, then blanch in boiling salted water for 3 minutes. Drain, shock in ice water, let drain again, then roughly chop.
-
3.
Grease the quiche tin with remaining butter. Roll out the dough on a floured surface to about 32 cm diameter, place it in the tin, shaping a rim and pressing slightly up. Prick the base with a fork several times. Lay parchment paper over the dough and scatter dried fruit shells on top. Bake in a preheated oven at 200°C (180°C fan; gas: level 3) for 15 minutes.
-
4.
Meanwhile peel and slice the shallot into rings. Grate the mountain cheese. Cut the plain tofu into small pieces. Blend ricotta with tofu, remaining eggs and milk into a smooth mixture. Stir in half of the cheese and lemon zest, season with salt and pepper. Fold in the chopped nettles.
-
5.
Remove the quiche base from the oven, lift off the parchment and fruit shells, let the base cool for 10 minutes. Pour in the ricotta-tofu mixture, spread remaining cheese and shallot rings on top, then bake the quiche another 30–40 minutes.
-
6.
Meanwhile roughly chop hazelnuts. Sprinkle them over the finished quiche and serve cut into pieces.