Vegetable Stir-Fry with Broccoli and Eggplant
Try the delicious vegetable stir-fry with broccoli and eggplants from Spoonsparrow or one of our other healthy recipes.
Ingredients
- 1 Carrot
- 2 small eggplants
- 200 g Green beans
- 200 g broccoli
- 1 red bell pepper
- 3 tomatoes
- 2 onions
- 1 Garlic clove
- 1 lemon
- 2 tbsp olive oil
- 1 tsp chili flakes
- 250 ml vegetable broth
- 3 sprigs parsley
- Salt
- freshly ground pepper
Instructions
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1.
Wash and peel the carrot. Wash and clean the eggplants, then slice them. Rinse the green beans, trim them, and cut into about 5 cm pieces. Wash the broccoli, trim it, and break into florets. Wash the bell pepper, remove seeds and white membranes, halve, and cut into strips.
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2.
Wash the tomatoes. Score them crosswise with a kitchen knife, blanch in boiling water for a few seconds, cool, then peel. Quarter the tomatoes and cut into pieces. Peel and finely chop the onion and garlic. Cut the lemon in half and squeeze out the juice.
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3.
Heat oil in a pan. Sauté all chopped ingredients over medium heat while stirring. Stir in chili flakes, add vegetable broth and lemon juice, bring to a boil, then cover and simmer on low for 15–20 minutes until tender yet firm.
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4.
Meanwhile wash parsley, shake dry, and finely chop. Season the stir-fry with salt and pepper, sprinkle with parsley, and serve.