Vegan Chickpea Soup
The vegan chickpea soup from Spoonsparrow delivers plenty of protein and tastes wonderfully creamy.
Ingredients
- 300 g dried chickpeas
- 1 Carrot
- 1 stalk Celery
- 1 onion
- 2 tbsp olive oil
- 1 tsp ground cumin
- 2 starchy potatoes
- Salt
- Pepper
- chili flakes
- 0.5 handful radish sprouts (5 g; alternatively arugula)
Instructions
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1.
Cover the chickpeas with plenty of cold water and soak for at least 8 hours. Then drain, rinse, and let them drip dry.
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2.
Clean, wash, peel, and dice the carrot and celery. Peel the onion and cut into fine cubes. Heat oil in a pan.
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3.
Sauté the onion for 2 minutes over medium heat. Add the carrot and celery and cook for another 2 minutes while stirring. Then add the drained chickpeas and cumin and sauté for 1–2 minutes over medium heat.
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4.
Add 900 ml water, bring to a boil, then simmer the soup for 40 minutes over low heat, skimming repeatedly as needed.
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5.
Meanwhile peel and dice the potatoes, add them to the pot, and cook for about 20 more minutes until tender. Remove 4 tbsp of chickpeas and set aside. Puree the remaining pot contents until creamy.
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6.
Season the vegan chickpea soup with salt and pepper, serve in bowls, and sprinkle with chili flakes. Rinse the sprouts in a sieve and add them along with the reserved chickpeas to the soup.