Tuna Goulash with Tomato Sauce

Ingredients

• 500 g tuna fillet
• 1 can diced tomatoes
• 1 small white onion
• 2 Garlic cloves
• 1 Carrot
• sugar
• olive oil
• Salt
• Pepper (freshly ground)
• 4 tbsp chopped basil
• 1 small cinnamon stick

Instructions

1. 1.

   Wash and pat dry the tuna fillet, then cut into bite-sized pieces. Peel and chop the onion and garlic; peel and finely dice the carrot. Heat 3 tbsp olive oil in a pan over medium heat and sauté the onion, garlic, and carrots until translucent. Add the tomatoes, cinnamon stick, and 2 tsp sugar, cover, and simmer for about 10 minutes. Season with salt and plenty of pepper. Stir in 3 tbsp basil leaves.

2. 2.

   Heat 3 tbsp olive oil in another pan and sear the tuna pieces over gentle heat on all sides. Season with salt and pepper.