Tomato Bulgur with Almond Avocado
Recipe from Spoonsparrow featuring a crunchy side that pairs well with the silky superfruit.
Ingredients
- 120 g bulgur (or couscous)
- Salt
- 125 g arugula
- 250 g Cherry Tomatoes
- 200 g avocado (1 avocado)
- ground pepper
- 20 g chopped almonds
- 3 tbsp white wine vinegar
- 6 tbsp vegetable broth
- 1 tsp Honey
- 1 tbsp Olive Oil
Instructions
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1.
Cook bulgur according to package instructions in boiling salted water over medium heat for 10 minutes. Meanwhile, clean, rinse, dry, and roughly chop arugula; wash and quarter tomatoes.
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2.
Halve the avocado, remove the pit, and season the cut surfaces with salt and pepper. Place almonds on a plate. Press each avocado half onto the almond layer with the cut side down.
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3.
Heat a grill pan. Place avocado halves cut side down and cook over low heat for 2–3 minutes.
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4.
Whisk vinegar, vegetable broth, honey, and olive oil together; season with salt and pepper to make the dressing.
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5.
Fluff bulgur with a fork and transfer to a bowl. Add tomatoes and arugula, pour dressing over, mix well, and season with salt and pepper. Serve bulgur-tomato salad topped with grilled avocado halves.