Tofu Wraps
Prep: 30min
|
Servings: 4
|
Cook: 15min
With these tofu wraps from Spoonsparrow, lunch will be a delicious hit!
Ingredients
- 125 g soy yogurt
- 80 g peanut butter
- 2 tbsp chopped peanuts
- 3 tbsp teriyaki sauce
- Salt
- black pepper (freshly ground)
- 200 g tofu (mango curry flavored, or substitute with nut tofu or smoked tofu)
- 2 red bell peppers
- 4 Spring Onions
- 2 tbsp Rapeseed oil
- 0.5 lime (juice)
- 1 handful sprouts (e.g., radish sprouts)
- 1 handful coriander leaves
- 4 vegan wraps (ready-made)
Instructions
-
1.
Whisk the yogurt with peanut butter, peanuts and 1 tbsp teriyaki sauce. Season with salt and pepper. Slice tofu into thin strips. Wash, trim and cut bell peppers into strips. Wash, trim and slice spring onions into rings. Stir-fry all in hot oil for 4-5 minutes until just firm. Season with lime juice and remaining teriyaki sauce and remove from heat. Rinse sprouts and coriander and shake dry.
-
2.
Warm the wraps briefly on both sides in another pan. Then spread peanut cream, top with bell pepper mixture, tofu, sprouts and coriander, roll up and serve.