Tofu Tomato Skillet
Prep: 10min
|
Servings: 2
|
Cook: 15min
A vegan alternative to grilled tomatoes with mozzarella or sheep cheese. The abundant minerals magnesium and potassium support heart health.
Ingredients
- 250 g large tomatoes (2 large tomatoes)
- 200 g tofu
- 0.5 bunch wild garlic (6 leaves)
- 1 tbsp Pumpkin seeds
- 2 tbsp olive oil
- Salt
- Pepper
Instructions
-
1.
Wash the tomatoes, cut off the stem ends and slice the flesh into rounds.
-
2.
Drain the tofu and also slice it into rounds.
-
3.
Wash the wild garlic, shake dry and finely chop with a large knife.
-
4.
Combine the chopped garlic, pumpkin seeds and olive oil in a mortar and grind into a paste.
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5.
Fold aluminum foil twice to create two small shallow bowls.
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6.
Layer the tomato and tofu slices in the foil bowls. Sprinkle salt and pepper over them.
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7.
Drizzle the wild garlic pesto over the layers and grill on high heat for about 15 minutes.