Thick Bean Salad with Sea Bass
A thick bean salad with sea bass is a recipe featuring fresh ingredients from the salad category. Try this and other recipes from Spoonsparrow!
Ingredients
- 8 small sea bass fillets (with skin)
- 1 tbsp butter
- 400 g thick green beans (frozen)
- 2 red bell peppers
- 2 sprigs thyme
- 1 small onion
- 1 Garlic clove
- 1 tomato
- 1 handful Brussels sprout leaves
- pink peppercorns (crushed)
- 4 tbsp white wine vinegar
- 4 tbsp olive oil
- 2 tbsp vegetable broth
- Sea salt
Instructions
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1.
Sauté the sea bass fillets in butter over low heat for 3 minutes.
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2.
Cook the beans in boiling salted water for 5-8 minutes until al dente. Wash, halve and slice the bell peppers, remove seeds and membranes, peel very thinly with a paring knife, blanch in boiling water for 1-2 minutes. Add Brussels sprout leaves in the last minute. Drain beans, pepper, and sprouts; shock in ice water and drain well.
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3.
Peel and finely chop onion and garlic. Peel, seed, and dice tomato. Sauté tomatoes, onion, and garlic in 1 tsp oil, add thyme leaves, then pour in broth, remaining oil, and vinegar. Set aside and season with pink peppercorns.
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4.
Reserve half of the dressing, mix the rest into the vegetables and fish, arrange gently on plates, garnish with remaining dressing, sprinkle sea salt, and serve.