Swordfish with Tomato Sauce

Ingredients

• 1 Red Onion
• 3 fresh garlic cloves
• 250 g Cherry Tomatoes
• 2 sprigs Basil
• 2 sprigs oregano
• 4 swordfish steaks (about 220 g each)
• Salt
• ground pepper
• 2 tbsp olive oil
• 150 ml dry white wine
• 1 tbsp capers

Instructions

1. 1.

   Peel and finely dice the onion and garlic. Wash, trim, and halve the tomatoes. Rinse the herbs, shake dry, pluck leaves, and chop the basil.

2. 2.

   Rinse the swordfish, pat dry, season with salt and pepper, and sear in a hot pan with oil on both sides for a short time. Remove from the pan and sauté onion and garlic 1-2 minutes. Deglaze with wine, add tomatoes, and simmer gently for about 5 minutes. Add herbs and capers, season again, place the fish into the sauce, and let it cook in the sauce for another 5 minutes over low heat, spooning sauce over the fish occasionally. Taste and serve.