Sweet Potato Chickpea Curry
The Sweet Potato Chickpea Curry from Spoonsparrow is a perfect fitness recipe – quick to make, healthy and made with fresh ingredients.
Ingredients
- 500 g Sweet potatoes
- 10 g ginger (1 piece)
- 2 cloves garlic
- 2 onions
- 1 red chili pepper
- 20 g ghee (2 tbsp)
- 1 tsp ground turmeric
- 1 tsp cumin
- 1 tsp ground coriander
- 1 tsp curry powder
- 400 ml Vegetable broth
- 400 ml coconut milk
- 600 g chickpeas (drained weight; canned)
- 100 g Spinach
- 1 splash lime juice
- 4 sprigs cilantro
- Salt
- Pepper
Instructions
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1.
Peel, wash and cut sweet potatoes into pieces. Peel ginger, garlic and onions and finely dice them. Wash the chili pepper, slit it lengthwise and deseed.
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2.
Heat ghee in a pan, sauté chili, ginger, onions and garlic over medium heat for about 5 minutes until translucent. Add turmeric, cumin, ground coriander and curry powder and cook for 2-3 minutes. Deglaze with broth and coconut milk. Add vegetables and simmer on low heat, stirring occasionally, for about 20 minutes.
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3.
Drain chickpeas in a sieve, rinse, let them dry and add to the curry after 10 minutes of cooking. Wash spinach, dry it by shaking and fold into the curry during the last 2–3 minutes.
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4.
Season with lime juice, salt and pepper. Serve in four bowls and garnish with cilantro leaves.