Superfood Bread
Prep: 45min
|
Servings: 15
|
Cook: 1h
The healthy superfood bread from Spoonsparrow tastes great for low‑carb fans!
Ingredients
- 80 g hazelnuts
- 35 g walnuts
- 70 g almond flour (or walnut flour)
- 70 g ground flaxseeds
- 50 g sunflower seeds
- 50 g hemp seeds
- 30 g psyllium husk (4 tbsp)
- 15 g chia seeds (2 tbsp)
- 1.5 tsp sea salt
- 2 tbsp Rapeseed oil
- 1 tbsp Maple Syrup
Instructions
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1.
Coarsely chop hazelnuts and walnuts, then mix with the other dry ingredients in a bowl. Whisk oil and maple syrup with 300 ml warm water and add to the bowl. Mix well and let the mixture sit for 2–3 hours to absorb liquid.
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2.
Afterward, press the dough into a small baking tin lined with parchment paper (20‑22 cm) or shape it into a loaf and place on a baking sheet.
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3.
Brush with a little water and bake in a preheated oven at 200 °C (convection: 180 °C; gas: level 3) for 30 minutes.
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4.
Carefully remove from the tin and finish baking on a baking sheet for another 20 minutes at 180 °C (convection: 160 °C; gas: levels 2–3).