Sugar-Free Granola
Prep: 10min
|
Servings: 10
|
Cook: 30min
Spoonsparrow's sugar-free granola is a healthy start to the day and still tastes nicely sweet thanks to the bananas.
★★★★★
★
Ingredients
- 100 g rolled oats
- 100 g quick oats
- 50 g puffed amaranth
- 50 g ground flaxseed
- 2 tbsp sesame seeds (15 g each)
- 50 g nut mix
- 50 g dried dates (pitted)
- 2 ripe bananas
- 2 tbsp tahini (15 g each; sesame paste)
- 1 tsp cinnamon
- 1 pinch salt
- 3 tbsp goji berries (15 g each)
Instructions
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1.
Combine rolled oats, amaranth, flaxseed and sesame seeds in a bowl and mix well. Chop the nuts, dice the dates; add both.
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2.
Peel bananas, cut into small pieces, place in another bowl and mash with a fork. Add tahini and season with cinnamon and salt. Add the banana-tahini mixture to the dry ingredients and mix thoroughly.
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3.
Spread the granola mixture evenly on a baking sheet. Bake in a preheated oven at 180 °C (160 °C convection; Gas: Mark 2–3) for approx. 30 minutes, turning after each 10 minutes.
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4.
Let the sugar-free granola cool in the oven with the door open for about 10 minutes. Remove from the oven and mix in goji berries.