Stuffed Vegetarian Zucchini
So tastes summer! Stuffed vegetarian zucchini from Spoonsparrow are delicious, aromatic and packed with healthy nutrients.
Ingredients
- 2 onions
- 2 Garlic cloves
- 3 tbsp olive oil
- 800 g diced tomatoes (canned)
- 1 tbsp fresh chopped marjoram leaves
- 3 flesh tomatoes
- 4 small zucchini
- Salt
- pepper (ground)
- 300 ml vegetable broth (instant)
- 250 g couscous (instant)
- Cayenne pepper
- 100 g grated Emmental cheese
- oil (for baking sheet)
Instructions
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1.
Peel and chop onions and garlic, sauté in olive oil until translucent, add diced tomatoes and simmer uncovered for about 15 minutes.
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2.
Blanch tomatoes briefly, cool, peel, quarter, deseed, and cut into strips. Wash zucchini, trim, halve lengthwise, scoop out flesh and dice it.
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3.
Stir marjoram into tomato sauce, season with salt and pepper. Divide sauce in half; set aside one portion. Pour vegetable broth over the other half, bring to a boil, add couscous, diced zucchini, and tomato strips. Season with salt and cayenne pepper, remove from heat.
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4.
Place zucchini halves on an oiled baking sheet, lightly season with salt and pepper, fill with couscous mixture, sprinkle cheese on top. Bake in preheated oven at 200°C for about 15 minutes until golden.
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5.
Reheat reserved tomato sauce and serve by placing two stuffed zucchini halves on each plate; enjoy the vegetarian stuffed zucchini.