Stuffed Melon
A dessert made with low‑fat yogurt and fresh melon that delivers a satisfying taste along with protein and vitamins.
Ingredients
- 1200 g small melon (e.g., Galia; 2 small melons)
- 2 sprigs Mint
- 20 g almond slivers (2 tbsp)
- 300 g ripe pears (2 ripe pears)
- 1 blood orange
- 400 g yogurt (3.5% fat)
- 1 tbsp pear juice concentrate
- a pinch cardamom
Instructions
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1.
Slice each melon across in half and remove the seeds with a tablespoon.
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2.
Cut a slice from the underside of each melon half so it can stand upright.
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3.
Wash mint, shake dry, pluck leaves and finely chop.
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4.
Toast almond slivers in a non‑stick pan over medium heat until golden brown, then let cool.
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5.
Wash pears, peel, quarter, core, and slice thinly.
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6.
Peel orange thickly to remove all white pith.
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7.
Cut fruit fillets from the separating membranes, catching the juice in a bowl.
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8.
Add yogurt, pear juice concentrate, and cardamom to the juice; whisk until smooth. Fold in mint, orange fillets, and pear slices.
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9.
Fill melon halves, sprinkle with almond slivers, and serve.