Stuffed Eggplants
Spoonsparrow Stuffed Eggplants: A fiber-rich vegetable meal from the oven that covers half of the daily dose of vitamins C and B6.
Ingredients
- 700 ml classic vegetable broth
- 150 g whole grain rice
- 0.5 tsp dried thyme
- 1000 g eggplants (4 large)
- Salt
- 120 g small onions (3 small)
- 1 clove garlic
- 200 g yellow bell pepper (1 yellow)
- Pepper
- 125 g mozzarella
- 0.5 tsp dried sage
- 400 g diced tomatoes (canned)
- paprika powder (hot)
- 0.5 bunch Chives
Instructions
-
1.
Bring 400 ml vegetable broth to a boil in a pot. Add rice and thyme, bring back to a boil, then cover and simmer over low heat for about 15 minutes.
-
2.
Meanwhile wash, trim, and cut eggplants in half horizontally. With a knife mark a roughly 1.5 cm border around the cutting surface on each side.
-
3.
Use a melon baller to hollow out the eggplant halves up to the marked border, chopping the flesh finely with a large knife.
-
4.
Generously sprinkle salt over the eggplant halves and let them sit for 10–12 minutes to draw out water.
-
5.
Peel and dice onions finely; peel and mince garlic.
-
6.
Halve the bell pepper, deseed, wash, and cut into about 1 cm cubes. Add half of the diced onions to the rice mixture and cook for another 10 minutes.
-
7.
Pat the salted eggplant halves dry with paper towels and place them in a large shallow baking dish (about 3 L capacity).
-
8.
Drain mozzarella. Season the pepper‑rice mixture with salt and pepper, then fill the eggplant halves. Slice mozzarella thinly and arrange on top of the eggplants.
-
9.
In a bowl combine remaining onions, garlic, chopped eggplant flesh, sage, tomatoes, and the rest of the vegetable broth; spread around the stuffed eggplants in the baking dish.
-
10.
Season with salt, pepper, and paprika powder, then bake in a preheated oven at 200 °C (180 °C fan‑forced, gas: level 3) for about 35 minutes. Rinse chives, shake dry, cut into ribbons, and sprinkle over the finished stuffed eggplants before serving.