Steamed Cod – smarter
Steamed cod with mustard sauce: These fillets are lighter than the classic cod in mustard sauce but rich in protein, iodine and vitamin D.
Ingredients
- 300 g cod cutlet (deveined, with central bone, 2 cod cutlets)
- Salt
- white pepper
- 1 tbsp oil
- 50 ml white wine
- 2 egg yolks
- 2 tbsp tarragon mustard
- 1 tbsp whipping cream (or soy cream for cooking and refining)
Instructions
-
1.
Rinse the cod thoroughly, removing any blood clinging to the bones.
-
2.
Fill a pot about 4 cm high with water and bring it to a boil. Season the fish on all sides with salt and pepper.
-
3.
Brush the bottom of a steamer basket or rack with oil.
-
4.
Place the fish in the basket and set it in the pot. Cover and steam the fish for 8-10 minutes over high heat, turning after 5 minutes. The fish is done when the central bone easily slides out of the flesh and the skin peels off lightly.
-
5.
Meanwhile, whisk together white wine, egg yolks and mustard with a large whisk in a bowl over simmering water (double boiler) for 5 minutes until creamy.
-
6.
Stir in cream, season with salt and pepper. Plate the fish and serve with the mustard sauce. Dill potatoes make a good accompaniment.