Spinach and Watercress Smoothie with Cucumber and Apple

Name: Spinach and Watercress Smoothie with Cucumber and Apple
Prep time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Europe
Ingredients: 250 g watercress; 250 g Spinach; 0.5 cucumber; 2 green apples; 1 Banana; 10 g ginger root; 200 ml apple juice; 60 g peeled almond kernels (4 tbsp); 1 tsp Linseed oil; 1 tbsp Olive Oil; 2 tbsp lemon juice; Salt

Prep: 10min

| Servings: 4 | Cook: T0S

The vegan smoothie made from watercress, spinach, cucumber, and apple by Spoonsparrow is the perfect fit‑maker breakfast for morning grumpies.

Ingredients

250 g watercress
250 g Spinach
0.5 cucumber
2 green apples
1 Banana
10 g ginger root
200 ml apple juice
60 g peeled almond kernels (4 tbsp)
1 tsp Linseed oil
1 tbsp Olive Oil
2 tbsp lemon juice
Salt

Instructions

1.
Wash and dry the watercress and spinach, then pat them dry. Peel the cucumber, cut it in half lengthwise, scoop out the seeds with a spoon, and chop into small pieces.
2.
Wash the apples, quarter them, remove the cores, and chop finely. Peel the banana and break into chunks. Peel the ginger and mince it.