Spicy Tomato Tuna Pasta
A spicy tomato tuna pasta with fresh chili and thyme: oil-free tuna saves fat while delivering the classic flavor.
Ingredients
- 0.5 bunch Parsley
- 1 sprig thyme
- 2 cloves garlic
- 1 red chili pepper
- 300 g tuna in its own juice
- 2 tbsp olive oil
- 400 g passata (tetrapack or can)
- Salt
- 400 g long thin pasta (e.g., linguine)
- Pepper
Instructions
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1.
Wash and shake dry parsley and thyme. Remove leaves and finely chop.
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2.
Peel garlic and finely chop. Slice chili lengthwise, deseed, wash, and finely chop as well.
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3.
Drain tuna in a sieve and break into small pieces with a fork.
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4.
Heat 1 tbsp oil in a pot over medium heat. Sauté garlic and chili. Add thyme and half the parsley. Pour in passata and simmer for 15 minutes on medium heat.
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5.
Meanwhile, bring plenty of salted water to a boil in a large pot. Cook pasta until al dente according to package instructions.
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6.
After 15 minutes, stir tuna into the tomato sauce. Season with salt and pepper and cook for another 5 minutes.
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7.
Drain pasta in a colander, reserving 75 ml of cooking water. Combine pasta, reserved water, remaining olive oil, parsley, and hot sauce. Serve immediately.