Spicy Chicken Rolls
Fiery-sweet spicy chicken rolls: cayenne pepper and honey give the tender chicken rolls a fiery-sweet note. One serving meets the daily niacin requirement.
Ingredients
- 300 g thick beans (frozen)
- Salt
- 500 g waxy potatoes
- 400 g carrots (4 carrots)
- 240 g parsley root (3 parsley roots)
- 50 g onions (1 onion)
- 200 ml classic vegetable broth
- 300 g chicken breast fillet (2 fillets)
- 3 tsp tomato paste
- Cayenne pepper
- 15 g Honey (1 tbsp)
- 1 tbsp Rapeseed Oil
- 1 bunch flat-leaf parsley
- 0.5 bunch Chives
- Pepper
- 40 g sour cream (2 tbsp)
Instructions
-
1.
Add frozen beans to boiling salted water, bring to a boil and simmer covered over low heat for 5 minutes. Drain, rinse under cold water, drain again and let cool.
-
2.
Meanwhile peel, wash and dice potatoes. Wash, peel and dice carrots and parsley root.
-
3.
Peel, halve and dice onion. Separate bean kernels from pods.
-
4.
Bring vegetable broth to a boil in a pot. Add onion, carrots, potatoes and parsley root, cover and simmer over low heat for about 12 minutes.
-
5.
Rinse chicken breast fillets, pat dry and cut each into four thin slices.
-
6.
Mix tomato paste with cayenne pepper, honey and salt in a small bowl. Brush the mixture onto the chicken slices, roll them up and secure each with a toothpick.
-
7.
Heat rapeseed oil in a non‑stick pan. Brown the chicken rolls all around and cook over low heat for 8–10 minutes.
-
8.
Wash parsley and chives, shake dry. Pick off parsley leaves, set aside some, finely chop the rest. Slice chives into fine ribbons.
-
9.
Add bean kernels with chopped parsley and chives to the vegetables, bring to a quick boil. Season with salt and pepper, stir in sour cream. Transfer to a plate, arrange the chicken rolls on top and garnish with parsley leaves.