Spicy Caper Spaghetti
Zesty caper spaghetti with lemon and chili: the pasta shines with unsaturated fatty acids that protect heart and vessels while lowering cholesterol levels.
Ingredients
- 400 g spaghetti
- Salt
- 1 red chili pepper
- 2 Garlic cloves
- 1 Shallot
- 6 basil stems
- 1 Organic lemon
- 3 tbsp capers (jar)
- 2 tbsp Rapeseed oil
- 5 tbsp olive oil
- Pepper
Instructions
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1.
Cook spaghetti according to package instructions in plenty of boiling salted water until al dente. Meanwhile, halve the chili pepper lengthwise, remove seeds, wash and finely chop.
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2.
Peel garlic and shallot and dice very finely.
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3.
Wash basil, shake dry, pluck leaves and cut into thin strips.
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4.
Rinse lemon hot, pat dry, grate about 2 tsp of zest (use the rest elsewhere). Drain capers.
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5.
Heat rapeseed and olive oil in a pan. Sauté garlic and shallot until translucent. Add chili and capers and cook briefly.
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6.
Drain spaghetti in a colander, reserve 75 ml cooking water, then stir lemon zest into the chili‑oil mixture. Season with salt and pepper, combine with pasta and basil in a bowl, and serve.