Shrimp Vegetable Stew
Light vegetable pot: This stew provides iodine through shrimp, covering about 50% of the daily requirement.
Ingredients
- 4 Spring Onions
- 1 Garlic clove
- 200 g small kohlrabi (1 small kohlrabi)
- 2 Tomatoes
- 2 dried tomatoes
- 1 stalk bean herb
- 2 tbsp olive oil
- 1 bay leaf
- 1 tsp green peppercorns
- 2 tbsp Tomato paste
- 100 g green beans (frozen)
- 500 ml classic vegetable broth
- Salt
- Pepper
- 150 g shrimp (prepped, shell removed)
- 0.5 bunch Chives
Instructions
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1.
Clean and wash spring onions, cut into thin rings.
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2.
Peel garlic and finely chop.
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3.
Wash kohlrabi, peel, halve, slice into rounds then into thin sticks.
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4.
Wash tomatoes, trim stems, quarter them.
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5.
Coarsely chop dried tomatoes. Rinse bean herb and shake dry.
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6.
Heat 1 tbsp oil in a pot. Add bay leaf, green peppercorns, dried tomatoes, tomato paste and sauté for about 1 minute while stirring.
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7.
Add onions and kohlrabi, stir and cook for about 2 minutes.
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8.
Add tomatoes, beans, bean herb and broth. Season with salt and pepper, cover and simmer over medium heat for about 15 minutes, stirring occasionally.
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9.
Meanwhile, lightly score the tops of shrimp with a knife and remove black digestive strands. Rinse shrimp and pat dry with paper towels.
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10.
Heat remaining oil in a non-stick pan. Sauté garlic for about 30 seconds while stirring. Add shrimp and cook for another 4-5 minutes while stirring.
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11.
Add shrimp to the vegetable stew. Wash chives, shake dry, cut into ribbons and sprinkle over the shrimp vegetable pot.