Shrimp Pan
The Shrimp Pan from Spoonsparrow delivers muscle‑strengthening protein and plenty of vitamins.
Ingredients
- 500 g large peeled shrimp (headless)
- 1 bunch spring onions
- 1 Green Chili Pepper
- 125 g Sugar snap peas
- 350 g tomatoes
- 250 g fresh peas (or 75 g frozen peas)
- 2 tbsp olive oil
- 125 ml vegetable broth (or white wine)
- Salt
- Pepper
- 4 sprigs Mint
Instructions
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1.
Slice the shrimp along the back to remove the black digestive tracts. Rinse, pat dry and fan out the shrimp.
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2.
Wash and trim the spring onions, cutting them diagonally into 2 cm pieces.
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3.
Halve the chili pepper lengthwise, wash and slice into thin strips. Wash the sugar snap peas and trim the ends.
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4.
Wash, trim and roughly chop the tomatoes.
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5.
Separate fresh peas from their pods, rinse and drain.
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6.
Heat oil in a wok or large skillet over high heat. Sear the shrimp on one side until lightly browned.
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7.
Turn the shrimp and add all prepared vegetables.
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8.
Pour in broth or white wine, cover and cook for 1 minute.
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9.
Remove the lid and simmer for another 2 minutes. Season with salt and pepper.
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10.
Wash mint, shake dry and pluck leaves. Roughly chop and sprinkle over the shrimp pan.