Seezungenfilet with Tagliatelle and Cherry Tomatoes
Craving healthy Mediterranean cuisine? Try the Seezunge fillet with tagliatelle and cherry tomatoes from Spoonsparrow!
Ingredients
- 400 g tagliatelle
- Salz
- 3 zucchini
- 250 g Cherry Tomatoes
- 4 large seezunge fillets (≈120 g each)
- Pfeffer
- 3 EL lemon juice
- 2 EL olive oil
- 1 EL Butter
- 50 ml vegetable stock
- 150 g crème fraîche
- 1 handful parsley
Instructions
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1.
Cook the tagliatelle in boiling salted water until al dente, drain and set aside. Meanwhile wash the zucchini and shave thin slices with a paring knife. Wash the tomatoes.
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2.
Wash the seezunge and pat dry with paper towels. Season with salt and pepper, drizzle with 2 EL lemon juice. Heat olive oil in a pan. Sauté the tomatoes and zucchini for 3–4 minutes while stirring. Add the noodles and warm on low heat for 2–3 minutes. Season with salt and pepper.
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3.
Meanwhile melt butter in a non‑stick pan and brown the seezunge fillets on both sides for 2–3 minutes each. Remove from pan and keep warm.
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4.
Deglaze the fish pan with vegetable stock and remaining lemon juice, stir in crème fraîche and simmer for about 2 minutes while stirring. Season with salt and pepper. Plate the seezunge fillets and top the noodles with tomatoes and zucchini. Garnish with smooth parsley.