Sea Bream Fillets with Artichoke Salad
Sea bream fillets served with a fresh artichoke salad: rich in valuable fish protein and a good portion of fiber. A light Low‑Carb feast.
Ingredients
- 425 g canned artichoke hearts (drained weight)
- 1 small red onion
- 2 small tomatoes
- 2 stems basil
- 10 black olives (pitted)
- 1 orange
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt
- Pepper
- 4 sea bream fillets (100 g each, skin on, gutted)
- 2 Garlic cloves
- 2 sprigs Rosemary
Instructions
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1.
Drain the artichoke hearts in a sieve and cut them in half. Peel the onion and slice it into thin strips.
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2.
Clean, wash, quarter, core, and roughly dice the tomatoes. Wash the basil and shake dry. Remove leaves and finely chop. Roughly chop the olives.
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3.
Peel the orange so that all the white pith is removed. Separate the fruit segments from the membranes.
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4.
Combine everything in a bowl with 2 Tbsp olive oil, red wine vinegar, salt, and pepper. Let it marinate for 30 minutes.
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5.
Rinse the sea bream fillets, pat dry, season with salt and pepper. Peel the garlic cloves. Wash and shake dry the rosemary.
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6.
Heat the remaining oil in a grill pan. Cook the fish with garlic and rosemary for 2 minutes on each side. Plate with the artichoke salad and serve. Optional roasted potatoes can be served alongside.