Sea Bass with Oatmeal Coating
Try our delicious recipe Sea Bass in an oatmeal coating! This and other great recipes can be found on the Spoonsparrow website!
Ingredients
- 640 g sea bass fillet (4 sea bass fillets)
- 30 g Whole wheat flour (2 tbsp)
- 2 Eggs
- 20 g whole grain breadcrumbs (2 tbsp)
- 1 tsp curry powder
- 100 g oatmeal
- Salt
- Pepper
- 3 tbsp olive oil
- 500 g zucchini (2 zucchinis)
- a splash lemon juice
Instructions
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1.
Rinse sea bass fillets under cold water and pat dry. Place flour on a shallow plate, whisk eggs in a deep dish. Mix breadcrumbs with curry powder and oatmeal in another deep dish.
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2.
Season fish with salt and pepper and coat in flour. Then dip through the eggs and dredge in the oatmeal mixture.
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3.
Heat 2 tbsp oil in a non‑stick pan. Fry fish over low heat for 5–6 minutes on each side until golden brown.
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4.
Meanwhile wash, trim and slice zucchini lengthwise into thin strips. Heat remaining oil in a pan. Sauté zucchini over medium heat for 3–4 minutes. Season with salt, pepper and lemon juice and serve with the fish on four plates.
