Sea Bass Rolls on Savoy Cabbage
Tender, easily digestible sea bass fillet is rich in protein and iodine.
Ingredients
- 3 sprigs dill
- 2 sprigs parsley
- 0.5 bunch Chives
- 320 g sea bass fillet (skinless; 8 fillets)
- 100 g seed‑less white grapes
- 325 g savoy cabbage
- 1 onion
- 1 tbsp Rapeseed Oil
- Salt
- Pepper
- nutmeg
- 150 ml light grape juice
- 5 tbsp soy cream
- 0.5 lemon
Instructions
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1.
Wash all herbs and shake dry. For dill and parsley, pluck the leaves and chop; cut chives into fine ribbons.
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2.
Rinse sea bass fillets, pat dry, and place them skin‑side up on a work surface. Sprinkle with chopped herbs.
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3.
Roll each fillet tightly toward its pointed end and secure with toothpicks.
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4.
Wash grapes, drain well, and halve. Clean savoy cabbage, wash, and slice into narrow strips.
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5.
Peel onion and cut into fine slivers.
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6.
Heat oil in a pan. Sauté onions over medium heat for 2–3 minutes until translucent. Add cabbage and cook another 2 minutes while stirring; season with salt, pepper, and freshly grated nutmeg.
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7.
Add grapes to the pan and pour in grape juice.
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8.
Season sea bass rolls lightly with salt and arrange them on the cabbage. Cover and simmer for 7–8 minutes over medium heat.
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9.
Remove lid, stir in soy cream, and cook uncovered for another 1–2 minutes. Squeeze lemon juice. Season cabbage with salt, pepper, and lemon juice and serve immediately.