Sea Bass Medallions "Gold Coins"
Deep sea bass medallions with dill mustard crust: With one portion your child meets their entire daily needs of iodine, biotin and vitamin B12.
Ingredients
- 90 g filo dough (3 sheets; frozen)
- 250 g sea bass fillet (2 fillets)
- 1 Garlic clove
- 0.5 tsp sweet mustard
- Salt
- Pepper
- 2 Eggs
- 0.5 bunch Chives
- 0.5 bunch dill
- 30 g sesame seeds (2 tbsp)
- 2 tbsp Rapeseed oil
Instructions
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1.
Thaw filo sheets, cut into 4 cm strips and cover with a damp cloth.
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2.
Rinse fish fillets, pat dry, split lengthwise in half and place in a bowl.
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3.
Peel garlic and press through a press directly into the bowl.
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4.
Whisk mustard with salt, pepper and one egg. Fold mixture under the fish pieces.
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5.
Stack two halves of sea bass fillet on top of each other. First wrap tightly in cling film, then in aluminum foil to form a roll and freeze for about 45 minutes.
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6.
Remove rolls from foil and cut into approximately 4 cm thick medallions. Wrap each with a filo strip.
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7.
Separate the second egg and brush the dough edges with the egg white.
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8.
Wash and dry chives and dill.
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9.
Wrap one chive stalk around each fish medallion.
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10.
Finely chop dill, whisk with yolk and sesame in a small bowl.
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11.
Dip each medallion into the yolk mixture on its top side.
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12.
Heat oil in a non‑stick pan. Cook covered over medium heat for 5 minutes. Remove lid and brown each side for 2–3 minutes. Serve with crust facing up.