Sea bass fillet on ratatouille vegetables
Try the delicious sea bass fillet on ratatouille vegetables from Spoonsparrow or one of our other healthy recipes!
Ingredients
- 720 g sea bass fillets (4 fillets)
- 2 Zucchini
- 2 Garlic cloves
- 1 red bell pepper
- 1 yellow bell pepper
- 4 tomatoes
- 6 tbsp Olive oil
- 10 g tomato paste (1 tsp)
- 100 ml White wine
- Sea salt
- Pepper
- 1 bunch Basil
- a splash lemon juice
Instructions
-
1.
Rinse sea bass fillets under cold water and pat dry. Wash, peel and dice zucchini. Peel garlic and finely chop. Wash bell peppers, halve, seed and dice.
-
2.
Heat tomatoes briefly, cool, peel, quarter, seed and dice.
-
3.
Heat 1 tbsp oil in a pan. Sauté zucchini, garlic and pepper for 3–4 minutes over medium heat. Stir in tomato paste, deglaze with white wine and simmer 1–2 minutes. Add tomatoes and cook 5 minutes on low heat.
-
4.
Meanwhile season sea bass fillets with salt and pepper. Heat 1 tbsp oil in another pan. Cook fish fillets over medium heat for about 2–3 minutes per side until golden brown.
-
5.
Wash basil, shake dry, pluck leaves and blend finely with remaining oil.
-
6.
Season vegetables with sea salt, lemon juice and pepper. Divide onto four preheated plates, place sea bass fillets on top and drizzle with basil oil.