Salmon with Buckwheat and Chickpeas
Salmon with buckwheat and chickpeas is a recipe featuring fresh ingredients from the leafy greens category. Try this and other recipes from Spoonsparrow!
Ingredients
- 200 g dried chickpeas
- 200 g buckwheat
- 750 ml vegetable broth
- 2 Spring Onions
- Salt
- 1 splash Lemon juice
- 4 salmon fillets (about 160 g each)
- 1 tsp peppercorns
- 2 tbsp olive oil
- 1 handful spinach
- 250 g Greek yogurt
Instructions
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1.
Soak the chickpeas overnight in water. Drain them the next day and bring to a boil with the buckwheat and broth in a pot. Cover and simmer over low heat for about 40 minutes, adding more broth if needed until all liquid is absorbed. Wash, trim, and slice the spring onions into rings; add them during the last 10 minutes of cooking. Season with salt and lemon juice.
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2.
Rinse the salmon fillets and pat dry. Crush the peppercorns in a mortar and season the fish with this pepper mixture and salt. In a hot non‑stick skillet, cook the fillets in olive oil for 3–4 minutes on each side until golden brown.
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3.
For the dip, wash, trim, and dry the spinach; finely chop it and mix with the yogurt. Season with salt to taste.
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4.
Plate the salmon atop the chickpeas and buckwheat, and serve with the spinach‑yogurt dip.