Salmon with Buckwheat and Chickpeas

Prep: 20min
| Servings: 4 | Cook: 45min
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Salmon with buckwheat and chickpeas is a recipe featuring fresh ingredients from the leafy greens category. Try this and other recipes from Spoonsparrow!

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Ingredients

  • 200 g dried chickpeas
  • 200 g buckwheat
  • 750 ml vegetable broth
  • 2 Spring Onions
  • Salt
  • 1 splash Lemon juice
  • 4 salmon fillets (about 160 g each)
  • 1 tsp peppercorns
  • 2 tbsp olive oil
  • 1 handful spinach
  • 250 g Greek yogurt

Instructions

  1. 1.

    Soak the chickpeas overnight in water. Drain them the next day and bring to a boil with the buckwheat and broth in a pot. Cover and simmer over low heat for about 40 minutes, adding more broth if needed until all liquid is absorbed. Wash, trim, and slice the spring onions into rings; add them during the last 10 minutes of cooking. Season with salt and lemon juice.

  2. 2.

    Rinse the salmon fillets and pat dry. Crush the peppercorns in a mortar and season the fish with this pepper mixture and salt. In a hot non‑stick skillet, cook the fillets in olive oil for 3–4 minutes on each side until golden brown.

  3. 3.

    For the dip, wash, trim, and dry the spinach; finely chop it and mix with the yogurt. Season with salt to taste.

  4. 4.

    Plate the salmon atop the chickpeas and buckwheat, and serve with the spinach‑yogurt dip.