Salmon Fillets with Dill Buttermilk Sauce, Green Asparagus and Potato Mustard Mash
The salmon fillets with dill buttermilk sauce, green asparagus and potato mustard mash from Spoonsparrow is a healthy and protein-rich main course.
Ingredients
- 600 g waxy potatoes
- Salt
- 4 salmon fillets (125 g each)
- 2 tbsp olive oil
- Pepper
- 1 tbsp Lemon Juice
- 1 bundle green asparagus (400 g)
- 1 bundle dill (20 g)
- 2 tbsp butter (15 g)
- 1 tbsp rice flour (15 g)
- 200 ml vegetable broth
- 300 ml buttermilk
- 1 tbsp mustard (15 g)
- nutmeg
Instructions
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1.
Peel, wash, cut potatoes into pieces and cover with salted water; bring to a boil. Cover and simmer over medium heat for 25 minutes.
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2.
Meanwhile rinse salmon fillets and pat dry. Place in a baking dish, rub with 1 tbsp olive oil, season with salt, pepper and lemon juice, and bake in a preheated oven at 150 °C (130 °C fan; gas: level 1–2) for 20 minutes.
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3.
Trim asparagus by removing woody ends and peeling the lower third. Heat 1 tbsp olive oil in a pan and sauté asparagus over medium heat, turning occasionally, for 10 minutes. Season with salt and pepper.
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4.
Wash dill, shake dry, remove tips, set aside half, chop remaining tips. Melt 1 tbsp butter in a saucepan, add rice flour and whisk into a smooth paste. Gradually pour in vegetable broth while stirring, bring to a boil, then simmer over low heat. Remove from heat, stir in 200 ml buttermilk, season with salt, pepper, and fold in chopped dill.
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5.
Mash potatoes finely, fold in remaining buttermilk, mustard, and leftover butter. Season with salt, pepper, and a pinch of freshly grated nutmeg. Divide mash onto four plates, arrange asparagus and salmon fillets on top, spoon sauce over everything, and garnish with the remaining dill tips.