Salmon Fillet on Tomato Vegetable
Salmon fillet with tomato vegetable, olives and basil: salmon & olives contain unsaturated fatty acids. The delicate fish lowers cholesterol levels.
Ingredients
- 300 g large tomatoes (2 large tomatoes)
- 20 g capers
- 40 g black olives (pitted)
- 1 anchovy fillet (jar)
- 0.25 Lemon
- 2 sprigs Basil
- 3 tbsp olive oil
- Salt
- Pepper
- 325 g salmon fillet (skinless)
Instructions
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1.
Wash the tomatoes, quarter them, remove seeds and cut into thin strips. Place in a bowl.
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2.
Coarsely chop capers, olives and anchovy fillet and add to the tomatoes. Squeeze lemon quarters over the bowl by hand.
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3.
Wash basil, shake dry, pinch leaves and coarsely chop. Add half of the olive oil to the remaining ingredients. Season with salt and pepper and mix well.
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4.
Rinse salmon fillet, pat dry and cut diagonally into thin slices. Lightly season with salt and pepper.
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5.
Heat remaining oil in a non-stick pan. Sear the salmon slices over high heat for 30 seconds on each side.
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6.
Add tomato vegetable to the pan and warm under stirring for 1 minute. Transfer to preheated plates, arrange salmon on top and serve.