Salad with Black Cabbage and White Beans
The salad with black cabbage and white beans from Spoonsparrow provides plenty of vital nutrients even in winter.
Ingredients
- 400 g young black cabbage (or kale)
- Salt
- Pepper
- 1 lemon
- 1 tbsp Olive Oil
- 80 g quinoa
- 240 g white beans (canned; drained weight)
- 45 g walnut kernels (3 tbsp)
- 25 g Sesame seeds (2 tbsp)
- 350 g small cucumber (1 small cucumber)
- 0.5 pomegranate
- 0.5 Orange
- 45 g tahini (3 tbsp; sesame paste)
- 1 tsp Honey
- 2 tbsp walnut oil
- 10 g dried goji berries (2 tbsp)
Instructions
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1.
For the salad, clean, wash and dry the cabbage leaves, remove thick stems, cut into strips, place in a bowl and season with salt and pepper. Cut lemon in half and squeeze juice. Mix cabbage with 1 tbsp lemon juice and olive oil and let it rest for 1 hour; set aside remaining lemon juice.
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2.
Meanwhile rinse quinoa under water and cook in 2.5 times the amount of salted water for about 15 minutes over low heat until al dente.
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3.
During this, drain beans in a sieve. Roughly chop walnuts and toast with sesame seeds in a hot pan without oil over medium heat for 3 minutes; set aside. Peel cucumber, halve lengthwise, deseed and slice thinly. Release pomegranate seeds from the fruit.
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4.
For the dressing, squeeze orange juice. Whisk orange juice with remaining lemon juice, tahini, honey, walnut oil, salt, pepper and 4 tbsp water.
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5.
Combine cabbage strips and cucumber slices on a plate. Sprinkle beans and quinoa over them and drizzle with citrus dressing. Top salad with walnut‑sesame mix, pomegranate seeds and goji berries.