Salad Plate with Spicy Hearts

Name: Salad Plate with Spicy Hearts
Prep time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 100 g carrots (1 carrot); 100 g radish (1 piece); 100 g mild sauerkraut; 100 g small apples (1 small apple); 6 leaves iceberg lettuce; 125 g cucumber (0.25 cucumbers); 1 tbsp sour cream; Salt; Pepper; 0.5 lemon; 1 tsp mild mustard; 2 tbsp Rapeseed oil; 80 g young Gouda (35% fat in the product; 3 slices); 80 g poultry sausage (e.g., Lyoner; 3 slices); 150 g whole grain bread (3 slices)

Prep: 20min

| Servings: 2 | Cook: T0S

A salad plate packed with vibrant hearts that offers pure cell protection thanks to an abundance of vitamin C and beta-carotene.

Ingredients

100 g carrots (1 carrot)
100 g radish (1 piece)
100 g mild sauerkraut
100 g small apples (1 small apple)
6 leaves iceberg lettuce
125 g cucumber (0.25 cucumbers)
1 tbsp sour cream
Salt
Pepper
0.5 lemon
1 tsp mild mustard
2 tbsp Rapeseed oil
80 g young Gouda (35% fat in the product; 3 slices)
80 g poultry sausage (e.g., Lyoner; 3 slices)
150 g whole grain bread (3 slices)

Instructions

1.
Wash, trim and peel carrots and radish. Grate carrot finely and radish coarsely.
2.
Cut sauerkraut into small pieces and place in a bowl. Wash apple, dry it, quarter it, core it, and grate it into the sauerkraut.
3.
Wash lettuce leaves, pat them dry and cut into bite‑sized pieces.
4.
Rinse cucumber under hot water thoroughly, dry it, and slice thinly. Mix in a bowl with sour cream, salt and pepper to taste.
5.
For the dressing squeeze half a lemon. Whisk lemon juice in a small bowl with salt, pepper, mustard and oil.
6.
Arrange carrots, radish, iceberg lettuce and apple sauerkraut separately either on a large salad plate or portioned onto individual plates and drizzle with dressing. Serve cucumber salad extra on the side.
7.
Use a cookie cutter to cut small hearts from cheese and sausage. Distribute the hearts over the salad. Add 1½ slices of whole grain bread per serving.