Salad Boats with Chickpeas and Tzatziki
Prep: 15min
|
Servings: 4
|
Cook: 10min
Salad boats with chickpeas and tzatziki from Spoonsparrow – wraps made differently and so delicious!
Ingredients
- 200 g Chickpeas (canned; drained weight)
- 1 tbsp Sesame oil
- Salt
- Cayenne pepper
- 0.25 tsp turmeric powder
- 1 Garlic clove
- 0.25 Cucumber
- 200 g Greek yogurt
- 1 tsp lemon juice
- 200 g red cabbage
- 8 romaine lettuce leaves
- 2 sprigs parsley
- 50 g feta (45% fat in the product)
Instructions
-
1.
Rinse and drain chickpeas. Heat oil in a pan. Roast chickpeas over medium heat for 5–7 minutes, seasoning with salt, cayenne pepper, and turmeric.
-
2.
Meanwhile, peel and finely chop garlic for the tzatziki. Peel, wash cucumber; grate half and slice the rest. Mix garlic and cucumber zest with yogurt and lemon juice, season with salt.
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3.
Wash and thinly shred red cabbage. Wash lettuce leaves and parsley, pat dry. Roughly chop parsley. Crumble feta.
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4.
Place chickpeas, shredded cabbage, and cucumber slices into lettuce leaves. Sprinkle salad boats with parsley and feta, then serve with tzatziki.