Rice Apple Pancakes
Sweet rice apple pancakes fly out of the oven into the mouth. One portion provides your child with biotin.
Ingredients
- 60 g whole grain long-grain rice
- 50 g milk rice
- Salt
- 2 small sweet apples (125 g each, e.g. Jonagold)
- 125 g small oranges (1 small orange)
- 40 g apricot jam (2 tbsp)
- 2 eggs (S)
- 50 g ground hazelnut kernels
- 60 g buckwheat flour
- 2 tbsp Rapeseed oil
Instructions
-
1.
Bring the two rice varieties to a boil with 250 ml water and salt, cover and simmer for 20-25 minutes.
-
2.
Meanwhile peel, quarter, core the apples and grate them roughly into a bowl using a box grater.
-
3.
Halve an orange, squeeze out the juice and mix 3 tbsp of juice into the apples.
-
4.
Stir apricot jam, eggs, ground hazelnuts and buckwheat flour well into the apples.
-
5.
Drain the rice, let it cool slightly and then stir it into the apple mixture as well.
-
6.
With damp or lightly floured hands shape 10 small pancakes from the rice batter.
-
7.
Heat oil in a non-stick pan and fry the pancakes for 4 minutes per side.
-
8.
Line a baking sheet with a large piece of parchment paper. Spread the pancakes on it and bake in a preheated oven at 180 °C (fan 160 °C, gas: level 2‑3) for 15-20 minutes until crisp.