Rhenish Herring Salad
A lactose‑free Rhenish herring salad from Spoonsparrow featuring oat‑based cream for a creamy, wholesome twist. Enjoy this hearty and refreshing dish!
Ingredients
- 300 g waxy potatoes
- 250 g beets
- Salt
- 1 onion
- 1 apple
- 200 g matjes herring (drained)
- 2 tsp horseradish (5 g; jarred)
- 2 tbsp vinegar
- 3 tbsp Rapeseed oil
- black pepper
- 50 g oat‑based cream or oat milk substitute
- 2 stalks Parsley
- 1 handful beet sprouts (5 g)
Instructions
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1.
Wash potatoes and beets, then boil in salted water for 25–30 minutes. Drain, let steam off, peel, and cut into ~1 cm cubes.
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2.
Meanwhile, peel and finely dice the onion. Wash the apple, quarter it, remove seeds, and slice each quarter. Cut the herring into 1–2 cm pieces.
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3.
Whisk horseradish, vinegar, and oil together. In a large bowl combine potatoes, beets, onion, apple, and herring; season with salt and pepper, then fold in oat cream. Chill for 30 minutes to meld flavors.
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4.
Wash parsley, pat dry, remove stems, and roughly chop the leaves. Rinse beet sprouts, pat dry. Sprinkle both over the chilled salad before serving.