Redfish Fillet with Cherry Tomatoes
Cherry tomato redfish fillet: a Mediterranean preview of summer. One portion of the redfish fillet covers twice the daily requirement of vitamin B12!
Ingredients
- 200 g Cherry tomatoes
- 1 bunch spring onions
- 2 lemons (including 1 organic)
- 2 tsp Honey
- 6 tbsp Olive oil
- Salt
- Pepper
- 600 g redfish fillet with skin (4 fillets)
- 2 tbsp black olives (pitted)
- 6 sprigs tarragon
- 2 Tbsp capers (jar)
Instructions
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1.
Wash and halve the tomatoes. Trim, wash, and slice spring onions into thin rings.
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2.
Rinse lemons hot, dry them, grate the zest of the organic lemon finely. Halve both lemons and juice them. Mix lemon juice with honey in a small bowl.
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3.
Drizzle 3 tbsp oil over a baking sheet. Spread tomatoes, onion rings, and lemon zest evenly on it. Season with salt and pepper.
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4.
Pour half of the lemon-honey mixture over the vegetables and bake in a preheated oven at 200°C (180°C fan) on the middle rack for about 10 minutes.
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5.
Meanwhile rinse the redfish fillets and pat dry with paper towels. Season with salt and pepper, place skin-side up on the vegetables, and bake for another 12 minutes.
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6.
During this time roughly chop olives. Wash tarragon, shake off excess water, pluck leaves and coarsely chop. Drain capers.
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7.
Combine olives, tarragon, capers, remaining lemon-honey mixture, and leftover olive oil. Toss well. Arrange fish fillets and vegetables on a plate and serve with the olive-tarragon sauce.