Rainbow Porridge

Name: Rainbow Porridge
Prep time: 10 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: English
Ingredients: 800 ml milk (1.5% fat); 180 g soft rolled oats; 0.5 tsp ground cinnamon; 200 g Raspberries; 75 g blueberries; 1 plum; 3 apricots; 120 g pineapple chunks; 1 Kiwi; 2 tbsp honey; 40 g almond butter (2 tbsp); 100 g low-fat quark

Prep: 10min

| Servings: 4 | Cook: 5min

The Rainbow Porridge by Spoonsparrow keeps you full for a long time thanks to its high fiber and protein content.

Ingredients

800 ml milk (1.5% fat)
180 g soft rolled oats
0.5 tsp ground cinnamon
200 g Raspberries
75 g blueberries
1 plum
3 apricots
120 g pineapple chunks
1 Kiwi
2 tbsp honey
40 g almond butter (2 tbsp)
100 g low-fat quark

Instructions

1.
Heat the milk in a saucepan. Stir in oats and cinnamon, simmer for 2–3 minutes over medium heat. Then reduce to low heat and let it thicken for about 5 minutes, stirring occasionally.
2.
Meanwhile wash and pat dry the raspberries and blueberries. Wash, halve, pit, and finely chop the plum and apricots. Dice the pineapple into small cubes. Peel and cut the kiwi into small pieces.
3.
Add honey, almond butter, and quark to the porridge and stir well. Serve the porridge in bowls, arrange the fruits by color on top, and enjoy immediately.