Quinoa with Vegetables
Try the tasty quinoa with vegetables from ➸ Spoonsparrow or one of our other healthy recipes!
Ingredients
- 0.5 l vegetable broth (instant)
- 250 g quinoa (Inka wheat)
- 500 g carrots
- 1 kohlrabi
- 300 g cauliflower florets
- 150 g sugar snap peas
- 1 tbsp Lemon Juice
- 2 onions
- 6 tbsp sunflower oil
- pepper (ground)
- 2 tsp curry
- 0.25 tsp Coriander
Instructions
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1.
Bring the broth to a boil in a pot, cover and let the quinoa simmer gently over low heat for about 10 minutes.
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2.
Peel and wash carrots and kohlrabi; cut kohlrabi into small pieces. Wash sugar snap peas. Cook carrots and kohlrabi in boiling salted water for about 10 minutes, cauliflower for about 8 minutes, and sugar snap peas for about 5 minutes. Drain, rinse with cold water, and set aside.
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3.
Peel the onions and dice finely.
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4.
Heat a wok or large pan, add oil and sauté the onions until translucent. Add the vegetables, heat through, season with pepper, curry, and coriander.
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5.
Stir in the quinoa, briefly steam while stirring, adjust seasoning as desired, and serve on four plates.